Dates

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$4.99

Dates are sweet, plumpy, healthy and chewy dried fruits with an exceptional nutritional value. They are wonderful natural sweeteners. They are rich in dietary fiber and antioxidants.

 

Dates are packed with vitamins like potassium, iron and magnesium. They are a excellent source of energy.



Ingredients

Dates (May contain pits and/or pit fragments). Packaged in the same facility as peanuts, tree nuts, soy, and milk products

Nutrition Facts

Serving Size 50g (~1.8 oz)

Amount Per Serving

Calories 141

Calories from Fat 110

% Daily Value*

Total Fat 13g

20%

Saturated Fat 1.5g

8%

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 37.5g

13%

Dietary Fiber 4g

16%

Sugars 31g

Protein 1g

Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%