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Dates are sweet, plumpy, healthy and chewy dried fruits with an exceptional nutritional value. They are wonderful natural sweeteners. They are rich in dietary fiber and antioxidants.
Dates are packed with vitamins like potassium, iron and magnesium. They are a excellent source of energy.
Dates (May contain pits and/or pit fragments). Packaged in the same facility as peanuts, tree nuts, soy, and milk products
Serving Size 50g (~1.8 oz)
Amount Per Serving |
||
---|---|---|
Calories 141 |
Calories from Fat 110 |
|
% Daily Value* |
||
Total Fat 13g |
20% |
|
Saturated Fat 1.5g |
8% |
|
Cholesterol 0mg |
0% |
|
Sodium 1mg |
0% |
|
Total Carbohydrate 37.5g |
13% |
|
Dietary Fiber 4g |
16% |
|
Sugars 31g |
||
Protein 1g |
Vitamin A 0% | Vitamin C 1% | |
Calcium 2% | Iron 3% |